The winter season is especially more challenging for seniors. Because of the colder temperature, musculoskeletal illnesses can exacerbate. Arthritis, for instance, might be worse. That is also not to mention the reduced outdoor exposure of seniors in the winter. Being cooped up at home can take a toll on the mental health of your elderly loved one.

Here are the things that you can do to provide the best elderly care in Vancouver in the winter season:

1. Do routine home maintenance before the start of the winter season

Make sure your parent’s home is fully protected from the elements. You should schedule for annual furnace and water heating maintenance. You don’t want the heater to break down in the winter season. Look for cracks or gaps that need to be fixed or resealed to prevent cold drafts from coming in.

It’s also important to have the roofing checked. This can prevent leaks in the winter season and can also keep your elderly loved one safe.

2. Create a winter food menu

Make sure your loved one is still getting the nutrients needed. In the winter, your elderly loved one might not have the appetite. Prepare foods that are easy to eat and are familiar. Use spices and herbs to improve the taste of food. Elderly people often have diminished appetite because their taste buds are not as good in perceiving taste as before.

You can also include more soups on the menu. Comforting meals are helpful in the winter season when it comes to preventing the blues.

3. Vitamin D is essential

Try to find a sunny spot at home where your elderly loved one can get some much-needed sun exposure. This can help keep the immune system strong, keep depression at bay, and help in the absorption of calcium. If you think your elderly loved one isn’t getting enough vitamin D, supplementation might be needed.

4. Keep winter depression at bay

Try to maintain a healthy routine during the day. Encourage your loved one to do activities to keep them occupied. You can introduce them to indoor games or buy them activity books that they can answer. You can also set up a family movie night or have friends and family over for some lunch or dinner.

You can also get help with elderly care in Vancouver. If you are having a hard time monitoring the health of your loved one this winter, get professionals experienced in elderly care in Vancouver.

Through professional elderly care in Vancouver provided by Home Instead Senior Care, you can be assured that your elderly loved one gets all the care that he or she needs.

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To Know more details about Senior Living in Vancouver please visit our website: homeinstead.ca/3039