For some overweight patients, sticking to a good diet and an exercise regime is enough to keep them healthy. However, there are some who would need professional medical weight loss services to shed the extra pounds.

Medical weight loss is a safe treatment alternative compared to most invasive surgeries and treatments out there. Since patients are privy to each and every step in a medical weight loss plan, there is greater trust and assurance. There are some medical weight loss treatments that do not require injecting the body with an experimental drugs and hoping for the best results. These methods are well-tested and work well under the guidance and assistance of medical professionals who are well-equipped in dealing with it. Medical weight loss includes certain mandatory steps and practices:

1. Journaling

Writing down the daily food intake is a way to acknowledge the importance of the weight loss mission and help patients take it seriously. Tracking the food intake, the emotional triggers, and daily physical activity helps identify patterns and habits that lead to overeating and inactivity. Just the act can keep a person on task: The patient can write it down, and maybe the doughnut will become less appealing! The National Weight Control Registry says that journaling is one of the most powerful tools used by all successful dieters.

2. Daily Exercise

Exercise burns calories and suppresses the appetite. The National Academy of Sciences recently set new recommendations of 60 minutes of exercise per day, up from 30. But don't panic! Only 30 minutes per day needs to be vigorous activity; use other activities of daily living to add up to the remaining 30 minutes. Here's even more help: a study in the Journal of American College of Nutrition showed that you can get the same benefits from 10-minute increments as with 30 minutes of continuous exercise.

3. The Most Important Meal

You can actually lose weight by eating breakfast. The National Weight Control Registry cites breakfast as one of the key factors to long-term weight control. In fact, studies published in the American Journal of Clinical Nutrition shows people who skip breakfast tend to be heavier than those who eat a nourishing meal. How can this be? A healthy breakfast keeps the blood sugar and hormone levels stable while the metabolism hums along at a higher level, burning more calories.

These were some of the medical weight loss practices that patients have to implement for best results. For patients seeking medical weight loss services in Seattle, Pinnacle Integrative has one of the best team of professionals ready to help people. Patients can attain a free consultation before choosing their service. For more details on the medical services, please visit pinnacleintegrative.com

Pinnacle Integrative's purpose is to provide the highest level of holistic care with the help of acupuncturists and western medical doctors working side by side as a team. The main purpose of the team is to get people healthy through safe treatments and without making them undergo painful medical therapy.