pounds and it has truly become a lifestyle change for us if you want to go back and check out some of my previous videos I have all kinds of meal plans and grocery hauls and and sharing my dinners and just everything this past year that I have done to lose some lose the weight and change my lifestyle and my way of I have shared that in numerous videos so I'll link the playlist on the screen and down below and you can check those out the last video I filmed was also a recipe book flip through that was also highly requested and that if I can say anything was the biggest tool of getting started on this journey were those recipe books so if you need some ideas for some recipe books if you're thinking about switching to a keto way of eating I'll also have that linked on the screen and you can check that out all right so before I answer your questions I just kind of when I thought to myself okay what is it that I want to recap for the year if you are thinking about this way of eating or you are already on your own journey some of you I know have already lost all your weight on this journey and have been telling me that you are sustaining it and it's possible and that you're happier and healthier I kind of wanted to think of okay what could I say to you to recap my years just just sum it up the first thing I have to say is talk to your doctor a doctor a physician's assistant a nutritionist just talk to someone about your family history if you have a physic at a physical and you've received your bloodwork and the doctors tell the doctors telling you you need to do something me specifically diabetes runs in my family my a once II was climbing every year to the point that I was at that pre-diabetic range and I was pretty much told I needed to live a low carb low sugar lifestyle to reduce that number and then to also not eventually have diabetes so I talked to my


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