it was enough to really get the job he was trying to keep all your workouts excited simple it's very overcomplicated people complicate training much more than they need to buy from our raps last set K good can really feel that contraction you come up there so test is working good start to burn in hell yeah but OK I that's a key I mean what when she said she’ll never know she can only push so far dome at the partners yawn you do for more yeah I never believed in that you don't want to get to a point where you’re just you just Diane he's doing away or whatever all she’s doing great really doesn't matter for your family that you like Dorsey allot yes to get the super hero complex where there what are some divers heavyweight or I may be the one to sure these guys over here saying I candor more weight and yes guy whatever else but hear for yourself you know our let them go over there do and do with it yeah now over to the fourth exercise I we'regonna do some deep’s okay missus has a unique exercise I mean this was ice kind of the staple of the Jay Cutler training program for a lot of theOlympias with this exercise really the key is keeping the legs back okay be going to do dips for the triceps years.
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