When it comes to coconut oil, there are a number of health benefits of using it not only for external application, but also for internal consumption as well. Yes, not only for skin and hair, but it can also be used for ensuring the healthy functioning of immune system as well. Are there any benefits associated with it for cooking? This is the question many women have and the good news for women is that this oil is something composed of saturated fats known as Medium Chain Fatty Acids (MCFA).

Are saturated fats bad for health?

Until recently, it was believed that saturated fats have a bad stigma attached to them because of the fact that they were linked to heart diseases. But, all saturated fats are not created equally. This oil derives its anti-protozoa, anti-bacterial and anti-viral properties from Lauric acid. This acid constitutes make up more than 50% of the oil. Your body can convert the acid into monolaurin that gives it all the great properties that it possesses. On the other hand, most of the saturated fats present in our daily dietary intake encompasses long chain fatty acids. These types of fatty acids are tough to break down and ultimately get stored as fat. Since coconut oil is easily broken down by the body, it gets digested immediately and will be burned by the liver for production of energy. Here are some of the reasons why you should switch to coconut oil recipes:

When you cook in vegetable oil, it will produce very toxic chemicals and also form trans-fats, which is known to damage the body.
Also, most of the vegetable extracts from corn, soy, canola are genetically modified.

Vegetable extracts generally contribute to a distorted omega 6 and omega 3 ratio. People are known to consume omega 6 in larger quantity, thereby contributing towards many diseases.

How to balance the ill effects that are caused to your health by vegetable extracts? Yes, to balance the same, you can buy coconut oil online and can begin cooking with this healthy alternative. But, how to do this?

Substitute it with other oils:

Baked goods like pies, brownies and cakes generally ask vegetable extract for cooking, but you can substitute coco oil for these foodies and can prepare healthy coconut oil recipes for your guests. You can use this healthy alternative for frying some dishes.

So, buy coconut oil and start using it as an alternative to others and lead a healthy life.

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Purenaturally.com.au is one of the best extractors of organic virgin coconut oil and they produce not only of the highest quality but consistent in taste, fragrance, color and texture. So, it is good for you to contact Purenaturally.com.au for pure and guarantee product. For more details, please visit at http://www.purenaturally.com.au/