Commencing an IVF treatment is definitely one of the best and most promising time for infertile couples. It is the answer to their days and nights of prayers for a child of their own. Nonetheless, a woman needs to prepare herself not just mentally, but also physically to carry a baby in her womb and endure everything it entails.

According to successful and renowned IVF specialists from reputed Infertility clinics in Delhi, there are quite a few steps that a woman must take to prepare her body for pregnancy. Fertility is immensely affected by one's lifestyle. Trying to get pregnant using IVF requires a better and improved lifestyle all the more. Experts from authentic surrogacy clinics in Delhi affirm that the following changes must be made in a woman's life to ensure a balanced and fertile body that is ready to conceive a child-

•Exercise – Exercising helps in maintaining a balanced weight. It also helps in maintaining normal Body Mass Index or BMI which is very essential during an IVF treatment. Moreover, exercising aids in building up confidence and releases endorphins in the body that allow the mind to remain relaxed and happy. However, one must not overdo it either. Too much exercise can have adverse effects on the body and be pernicious for reproductive health and fertility. Also, Yoga and breathing exercises are unparalleled exercises for the body that have nearly 0% negative effects on the body, make it flexible for the long run while calming the mind.

•Weight – Body weight plays a vital role in pregnancy be it normal or via IVF. An overweight or underweight body may create problem in pregnancy to happen. Even if pregnancy is achieved, there are great chances of miscarriage. In order to maintain a balanced weight, one can take the assistance of Body Mass Index or BMI. A normal BMI range is 18.5 Kg/m2 to 24.9 Kg/m2. Additionally, Underweight as well as obese women produce an inadequate amount of eggs and require extreme amounts of injections for super ovulation. However, it must be noted that a sudden and drastic change in the diet can shock the body and cause baleful results.

•Smoking – Smoking is injurious to health. This line may remind everyone of Bollywood movies however, it holds great significance in real life. Nicotine consumption has been proven several times to cause irreversible damage to almost every part of the body. IVF specialists from Infertility centers in Pune claim of studies that have enunciated that smoking women of child bearing age may suffer from significant problems related to fertility such as low egg or oocyte yield, tubal problems, spontaneous abortion, ectopic pregnancy and more. Not just in women, but also in men, smoking affects sperm quantity and quality thus rendering them infertile.

•Alcohol – Too much consumption of alcohol affects anyone adversely, let alone a person going under an IVF treatment. Excessive intake of alcohol has been clinically proven to reduce egg yield in females and truncates the production of sperms in males. However, it is also true that too much of anything can be severely harmful for the body. Hence, it is better to avoid alcohol intake while preparing to get pregnant.