A few minutes of silent breathing is all you need to stay in the pink of health.
…Though hard to believe, or even impractical or impossible at the first look, it is true as it is.
If you can find a few minutes of silence twice every day, and deliberately and heartily give it your loving attention, then health in the body and mind can be yours in the long run. It is not an impossible task, and anyone can easily reach that place of abundance in life with consistency. Such is the power of the ancient tool used by man through ages to center his consciousness and gain the power of living a life of peace, fulfilment, love and joy.
Yes, Meditation is the first, middle and final word in the restoration of health at the physical, mental, emotional, ‘pranic’, and spiritual levels of consciousness. And consciousness is what determines the flavor of all our perceptions and experiences. There is nothing beyond it. We become what we are conscious of. The more the awareness, the deeper the consciousness, the more thoughts we invest into something, the more we become that by nature… the more secure and deep-rooted it’s occurrence in life. Meditation revives consciousness at all the five levels known in yogic terms as Annamaya kosha, Manomaya kosha, Vignanamaya kosha, Pranamaya kosha and Anandamaya kosha.

Thus rejuvenated, all faculties, chakras and organs, the mind and the body can function at their best. This is the state of being wherein every thought, every step and every intention sends an energy signal to the universe to rearrange to make way and create space for the new desire to manifest. The clearer the vision, the faster the manifestation. The more constant the vision, the more intense the process of manifestation. The more love, care and attention one puts into it, the more beautiful the end result turns out to be.
The essential foundation is to be centered in oneself, one’s body, mind, emotions, rejuvenate and keep the energies high always so the process of manifestation progresses with leaps and bounds.
And it all starts with a dedicated daily practice of Meditation. All you need to secure health, happiness and completion is a few silent moments to yourself every day.

For more details visit our website: Calming Meditation

Contact: 78999 22051
Address: Palm Meadows, Whitefield Main Rd, Phase 2, Ramagondanahalli, Whitefield, Bengaluru, Karnataka 560066

Facebook: https://www.facebook.com/HealingwithSunetra/

Instagram: https://www.instagram.com/reikisunetra/