Have you been struggling with problems of premature ejaculation or trying to find the best treatment for premature ejaculation? Do you feel pressure to perform making it hard to control the way your body reacts? If you have been wondering how to combat performance anxiety by getting treatment for premature ejaculation and getting back a normal sex life then read on!
One of the main causes of premature ejaculation is performance anxiety. Men feel pressured to perform for their partner for fear of losing their “manly” status. Men are expected to dominate in the bedroom which puts a lot of pressure on his entire sex drive and the situation. This causes that inability to perform or can cause over-excitement leading to premature ejaculation.

Performance Anxiety Treatment

Treatment for premature ejaculation depends on the severity of the problem. There is a series of exercises that are highly recommended by sex therapists to help you regain control as an effective treatment for premature ejaculation. These exercises are also helpful for men who want to enhance their sex lives as well. The different types of exercises include the stop-start technique, Kegel exercises, breathing techniques, and taking time out to relax putting you into a positive mindset.

The stop-start technique is the most common treatment for premature ejaculation to help with performance anxiety. The key component to this exercise is it helps you regain complete control of when the action is started and when you stop the action. The first part of this treatment for premature ejaculation is to get an erection through self-stimulation or masturbation. Once you have gotten that erection stop stimulating yourself right away. You will then start to lose your erection repeat this process several times in a row; with each time you start and stop this exercise you will see an increase in control with each one.

Kegel exercises are another treatment for premature ejaculation that can be done by both men and women. With this exercise the man will flex his pelvic muscles which are extremely important for controlling when and how quickly you ejaculate. These exercises can be done at any time; they are difficult to start but once you get the hang of it you will become a pro and will serve as an excellent treatment for premature ejaculation. Other types of exercises that you can do as an effective treatment for premature ejaculation include doing deep breathing exercises regularly and engaging in activities that allow you to relax and put yourself in a positive mindset.

Lifestyle Habits that can Cause Premature Ejaculation

Certain lifestyle habits may contribute to problems with premature ejaculation and the course of treatment for premature ejaculation. Avoid the following situations and lifestyle habits: drinking alcoholic beverages, working abnormal hours, stressful situations, and overall stress that you can control that is not related to your working environment. This alone is one of the best forms of treatment for premature ejaculation. Visit: www.prematureejaculation.org