Today's life is very busy because all people are busy in their busy schedule and healthy mind and fitness is keys of success. Kickboxing is a way to improve you. Generally, this is known as a physical demanding sport because with the help of this you feel a perfect bogy for your job. Kickboxing workout you can do easily provided you take suitable guidelines from the newly released Muay Thai Fitness. Muay Thai Fitness can be used as a one-on-one class, a small group workout or in a large group format. Kickboxing is a combination of simple steps to improve your stamina and your body attractions. Now here some points for your guideline related to strengthens of your arms and legs, as explained by many fitness kickboxing experts.

Steps for Upper body:-

- This is the first step, where your upper body just stand in the fighting stance position with your right foot behind your left foot. Quickly jab with the help of your left, then deliver the jab to the face, and then turn to horizontal as you extend your arm then strike with knuckles and return onto the starting position.
- In second step, professionals possessing kickboxing certification suggested for five push-ups without push rush and chest should be touch the floor with each repetition.
- After pus ups quickly stand up, come again in the first step's starting position with your left foot forward, and now use your right fist to deliver and then turn your hips for strong punch and then beck again in starting position after completing the reverse punch.
- Now, start five push ups and keep your back straights as you perform.
- You should repeat these steps until you receive the required outcome

Steps for Lower body:-

- Get into the same starting position for upper body but here you will lift your left knee, point it straight ahead, and Kick out with the ball of your foot. Quickly start with right and return to a starting stance. Do 10-10 front snap kick with your right and left leg.
- In step two we have to do five squats
- Change your leg position and now right leg behind you and continue with same as the first steps.
- Again, repeat your second steps position.

Muay Thai is a complete training and certification course, which teaches these people how to properly teach this fitness class. For further details, just look over the website of http://www.nestacertified.com/muaythaifitness/.