Obesity is a global health concern at the moment. No wonder, we have a bunch of diets that promise crazy results for weight loss. From the cabbage soup diet to the GM diet and baby food diet, the options are just endless. So, where does the alkaline diet fit in? In this post, we will talk about the alkaline diet and some of the essential things we need to know.

What's the Concept All About?

Let’s start by saying that research on alkaline diet and its benefits are limited. Most of the information comes from people who have followed the diet. Some have claimed great benefits and have promoted the concept extensively. Basically, the alkaline diet says that eating certain foods can make the human body more alkaline, which helps in losing weight and preventing some of the common diseases, as well as cancer. In recent years, many celebs have promoted the alkaline diet, which has further added to its popularity.

What Can You Have?

Alkaline-promoting foods must be included in the diet, replacing all forms of processed and junk food. Veggies, fruits, nuts, some seeds, and soy products are considered to be ideal for the alkaline diet. Alcohol and caffeine must be avoided completely, and you should stay off all dairy products, meat, eggs and poultry items. Canned, packaged and ready-to-eat meals must be avoided.

Will it Work?

If you are just concerned about weight loss, the alkaline diet might work for you, because you are getting rid of almost everything that’s unhealthy. Veggies, fruits and natural products like soy milk are low on calories, and therefore, your regular calorie intake will subside considerably, which can promote weight loss. The alkaline diet doesn’t comment on exercise.

Following the Diet:

This is a diet plan that requires extensive effort, which is why many people quit after starting on a motivated note. What's hard is quitting meat and dairy completely, especially because we are used to these foods. It is important that you consider eating a balanced meal, and if this diet seems way too hard, do not fret. It’s okay to cheat once in a while, and if you don’t want to everything that’s mentioned, you can always switch to vitamin enhanced water, also known as alkaline water. Packaged alkaline water has a pH score of 9 or more, which offers the same benefits as the diet and is a better alternative to regular tap water.

Don’t lose your Mind

Alkaline diet might seem great on paper, but don’t obsess over it. Critics have argued that foods we eat may not have a significant impact on the pH level, because the human body is capable of maintaining the score. Also, it is extremely essential to eat healthy, but you also need to exercise. Your body needs at least an hour of physical activity, so as to burn those extra pounds.

Plan your diet according to what you like and opt for the healthier choices whenever you can!

Contact Information:

Tru Balance Water Inc
Web Site: www.trubalanceh2o.com
1415 South Voss #110-274
Houston, TX 77057
Telephone: 346-907-8400