Insomnia is a type of complication in which a person faces troubles in initiating sleep or making consistency in it. Due to daily life challenges, this type of sleep disorder are now seems abundant. People have several personal issues that they have to deal with. Being unable to solve them, they feel depressed and stressed out. To cope up with their anxieties, they usually try to calm down their mind with the help of temporary feel good substitutes, such as alcohol, smoking, etc. This certainly worsens their situation even more, hence, causing sleep disorders or insomnia in other words.

Facing sleeping troubles is considered normal if the person faces it once in a month or so, but if this exceeds three weeks constantly then it has major drawbacks.
Effects:
1. Accidents: Having lack of sleep on daily basis affects the daily functionality. Lack of sound sleep leads to lack of concentration and if the person is doing that kind of work which requires his complete attention such as driving a car, then it is equally dangerous as driving while drunk.
2. Lack of alertness: People cannot focus their mind even if the task is extremely important. Forgetting things becomes their habit.
3. Physical problems: You may face heart related problems such as stroke, irregular heartbeat, heart failure, heart attacks, high blood pressure, diabetes, etc.
4. Depression: Though both of the things are interrelated. You face Insomnia due to anxiety, depression or hyper tension. You face more depression due to lack of sleep.
5. Aging fast: Due to Insomnia, stress hormones are released. This leads to puffy eyes, dark circles under eye and poor skin quality.
6. Weight gain or weight loss: Depending upon the individual as every person responds to situation differently. People may lose or gain appetite and hence they either lose or gain the weight. Some people eat more because they are stressed enough and become dependent on comforting food like ice cream, chocolates. This is a temporary temptation that is responsible for fat belly.

Natural and Herbal Supplements for Insomnia: If you are undergoing complexity in your life and sleep disorder, then we are there to help you. We rely on natural and herbal supplements for insomnia totally. For over the centuries the herbal treatments for curing any disease have gained trust due to their number of benefits. Not generating any kind of side effects is one of the major advantages. So, since we are practicing in health sectors and are experienced in consumer's requirement, we are introducing the herbal supplements for sleep disorders.

Aaram capsules are the solution of your every problem. Under the guidance of very experienced doctors in the ayurvedic field, these supplements are best suited for everyone's body type. The word Aaram means relaxation. Genuinely named, these are the best natural supplements for insomnia.