Any person's breathing becomes short when he does more physical work or runs suddenly, but after that many people do not breathe properly, this mostly happens with those people who have asthma. Well, breathing is very important for humans as well as animals. People who have heart-related problems also sometimes have difficulty in breathing. Well, you can solve this problem by doing some yoga asanas.


Why does the problem of breathlessness occur?

Obesity: People who are overweight often feel short of breath, this is because their body is used to doing physical labor and when they do it suddenly, they start feeling short of breath.

Asthma patients: Those who suffer from asthma have problems with very light dust and smoke and at first they cough very loudly and later they start having difficulty in breathing.

Lungs: Some people have a problem where breath does not reach their lungs. With the help of a professional, relief from this situation can be found quickly. But if this happens for a long time then it could be a symptom of some other disease.

Too much exercise: Often this problem occurs in those people who go to the gym, if they lift too much weight or exercise for too long, then due to that also they start feeling short of breath.

Mucus problem: For those who have the problem of mucus or those who have a cold, their breathing becomes more labored than normal people.


What are the ways to avoid this?

Exercise: You can overcome your breathing-related problems only by exercising. Many yoga exercises can cure every breathing-related problem.

Anulom-Vilom: It is very easy to do this asana. For this, sit in a normal position in a quiet place. After this, close the right nostril with the thumb of the right hand. After this, inhale and exhale through the other nostril. After this, close the left nostril with the thumb of the left hand and inhale and exhale in the same manner.

Sarvangasana: To do this yoga, lie down on your back and join your legs and place the palms of your hands completely straight on the ground. After this, while breathing slowly, slowly raise the legs with the help of hands. After lifting the legs, place the hands behind the waist.

Bhujangasana: For this, lie straight on the stomach and place both hands under the forehead and keep the toes of the feet together. Keeping equal distance between its arms, lift the forehead towards the front. Now lift the front part of the body upwards with the help of hands.

If you have respiratory problems, cover your mouth before inhaling dust or pollution, otherwise, it will cause you to cough and become short of breath.


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