Keep the abdominals tight throughout the movement. When done correctly, upper and lower abdominals will be working. If you are jhttps://diethours.com/trouble-spot-training-review/ust beginning to do ab exercises at home, a reverse crunch is less strenuous that a full crunch, but has many of the same benefits. Begin by lying on your back with legs pointed towards the ceiling. Hands can be eight behind the head, or on the floor beside you, palms down. Instead of lifting yThe Truth About Women's Ab Workouts - Why Cardio Is Not the Answerour torso to your legs, you are pressing your heels toward the ceiling. Do this by contracting the abdominals to curl the hips off the floor.This is a very small, controlled movement. Do not swing your legs to create momentum as it will take away from the effectiveness and potentially cause injury. Although upper and lower abs are worked in these ab exercises at home, emphasis is on the lower abs. Complete a set of long arm crunches to focus on the upper abs. Begin by lying on your back, feet on the floor, arms extended overhead, hands clasped. Contract the abdominals, pressing the lower back into the floor and lift the shoulder blades off the floor. When doing any of these exercises, remember to breathe and keep the movements slow and steady.

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