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Egg protein is considered to be one of the best forms of natural protein. The egg's white is the proteinaceous part. Many people still consume raw eggs to get this protein; however, it is not the advised way of having it. The main issue pertaining to eating raw eggs is the contamination with the Salmonella bacterium with the secondary issue involving the availability of the B-vitamin called biotin. Eggs should be boiled or well-cooked before consumption to eliminate certain bacteria that could cause illness. Egg protein supplements provide all the benefits of this protein without the added cholesterol that egg yolk (yellow part) comes with.

Recent research shows carnitine supplementation can also halt muscle loss that comes from inactivity, and a 2011 study showed that taking 2 grams of carnitine a day for 6 months increased work capacity by 35 percent in athletes. They experienced a 44 percent lower buildup of muscle lactate and 55 percent less use of glycogen stores, indicating that they were burning fat during intense exercise rather than glycogen—a highly favorable outcome for enhanced performance.

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