Italian food is characterized by its extreme simplicity and mouth watering taste. Spaghetti is the most revered and the oldest dish for this era of humans and it originated with the Italians whose escapades in the culinary world are quite unparalleled.

Every achievement in this world stands on the success of some humble components turning out to be the strongest pillars for their successors, which blended with innovation produces newer and better prospects for all. Italian food is famed to be healthy and tasty at the same time without being extra rich or using extremely expensive components. The truth is the simplicity of the Italian dishes is something to be awed. If you ever take a closer look you will find a few constituents being used over and over again. Cheese and tomatoes lead the parade to your cauldron while nuts, garlic, green vegetables, a bit of fish and sea food, olive oil follows suite. Whole grains form the staple part of the diet whose flavor and essence is vivified by these elements.

The commonest of the components which has been used eternally in Italians food are the tomatoes. Grown in their lush sunny fields, the ripe tomatoes find their use in almost everything starting from a red sauce to the salads and pasta dishes. You can serve them with a layer of veggies or put them in soups, you will always find the tomatoes bringing out an essence of purity in these dishes. Besides, these are pepped with Vitamin C and lycopene (heart-protective antioxidant) which helps to prevent cancer. Vitamin A, potassium and folate also add to nutritional value of the tomatoes. Even if you don’t want to create an elaborate dish, you can just coat a piece of whole grain toast with grated cheese and serve it with sliced tomatoes, it will be tasty yet simple.

One of the most important elements that control the taste of Italian food is the oil being used. Most of the oils that we commonly use boost the unwanted LDL cholesterol levels and subdue the healthy HDL cholesterol levels. But olive oil, which is commonly used in Italian food do the reverse and is thus highly recommended as they are loaded with monounsaturated fat. So try dressing your salad greens with a drizzle of olive oil or sautéing your fresh vegetables in it, it is a far better option than butter any day.

If you try out any Italian recipe, you will find the garlic being chopped or crushed at least 15minutes before eating or cooking. This is because garlic is rich in sulfides but these are not released immediately. These are highly beneficial to your health as other having anticancer characteristics, it also exhibits antibiotic and anti fungal properties.

Other than these dark leafy greens, whole grains and sea food play an integral role in Italian food. They bring out the goodness and exquisite taste of the dishes which a symbol of the Italians. No Italian dish is however complete without a glass of red wine. If not drunk in excess, they help to regulate cholesterol and blood sugar and also to digest the food and its nutrients.

A low fat Italian dish full of nutrients can be prepared in around fifteen minutes which is as good as a delicious and wholesome meal itself.

You will find it difficult to believe but it is true that you can prepare mouth watering Italian food even if you are not a regular cook. The simplicity will make you amaze everyone. There are many online sites which will provide you with Italian recipes- which will be graded Easy, Average and Difficult. You can choose accordingly based on the time you have in hand. Each recipe will be equally tasty. You will get the ingredients in any super market- the freshness matters – so be careful while you are gathering it.

Source of Italian food are mushrooming up every day. Online resource for Italian food will provide you with Italian pasta, Italian wine, Italian extra virgin olive oil, Italian sauces, Italian herbs & spices, Italian pizza, Italian gluten free, Italian spirits, Italian liquors and every possible thing you can think of.


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