When you look at a kettlebell for the first time you cannot be faulted for thinking that it is a strange contraption. It looks like a ball with a handle and is associated with Russia where it is known as girya. Kettlebells are relatively new to the rest of the world and it is now that people have started understanding the immense value of these items when it comes to ballistic exercises. Kettlebell workouts are known to build endurance and strength in the shoulders, lower back and legs. In many countries there are now kettlebell workshops conducted that you can join and improve your body.


Today it is easy to ignore the body because one can spend hours and days sitting in front of the TV or the computer, and people of all ages and both sexes are doing this. The result is there for all to see – the whole country is grappling with obesity. Lack of regular workouts converts the body into a junkyard and there comes a time when someone starts to pant after taking a couple of steps. Is this a good sign? Think about it... kettlebell workshops are excellent options for making the body fit and shapely. With kettlebell workouts you can bring back the strength in your body and make others envy your discipline and progress.


One of the biggest benefits of kettlebell workouts is that your metabolism is enhanced. With the kind of poor lifestyle we tend to lead it leads to poor metabolism and this in turn causes weight gain and the associated problems like heart disease, diabetes and hypertension. Moreover, being couch potatoes for an extended period of time also makes us unsocial. Imagine what would happen if you were the only person in your neighbourhood. Humans cannot survive in solitude but we are desperately trying it. Kettlebell workshops not only increase the fitness of the body but also the social circle of the participants. These workshops attract people from all walks of life and it is a healthy atmosphere that is created. Visit a workshop near you and you will soon make new friends with the people there.


The main aspect of kettlebell workouts is repetition. When you work out using kettlebells you exercise multiple muscles at the same time. When the same action is repeated again and again it becomes an aerobic exercise and this is where kettlebell workshops are different from traditional weightlifting workshops. There are some basic movements using kettlebells – swing, snatch and clean and jerk. It has been shown by a study that 20 minutes of snatch can aerobically burn 13.6 calories a minute and anaerobically burn 6.6 calories a minute. It is actually a wonderful training device to use because it shapes the body in no time.


However, kettlebell workouts can be demanding and correct instruction is advised if people have previous injuries. Hence, it is advisable that you take expert opinion before you join one of the kettlebell workshops. Once you get started there will be no stopping you, or the results you can achieve.


Kettlebell workouts http://www.thestrengthacademy.com are excellent for weight loss and body fitness. Kettlebell workshops http://www.thestrengthacademy.com can also enhance your social life.