achieve perfection. Intensity is one of the three pillars defining the CrossFit and we like it for these reasons: First, working with enough intensity is very effective in developing physical fitness. It is a powerful stimulant, especially when compared to the lack of intensity. In fact, we train to achieve a goal and intensity is the key to allowing the body to adapt to new levels of physical activity. Thus, running a lap can not be compared, in terms of impact on physical fitness, to doing it while walking. Therefore, without sufficient intensity, we may not have enough stimuli to improve our skills and abilities. A second key element of intensity is the fact that it is relative. It is a key concept to which less and less coaches and athletes give importance. What is intense for one person may not be for another depending on a number of factors including experience, level, strength, training volume, etc. Therefore, in order for the

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