Low calcium level in body is a common problem affecting old age people. How to improve bone health safely and naturally? This is a common query heard from people. Generally treatments are suggested according to the actual cause of problem. Low intake of calcium rich foods is a main cause of many health troubles. In order to alleviate this trouble, it is recommended to make use of calcium rich foods in daily diet. Do you know the food sources rich in calcium compounds? Ragi, Indian gooseberry and milk are some among the exotic food sources to improve the calcium level in blood. Symptoms shown by a person suffering from calcium generally include brittle bones, painful joints and yellowing of teeth.

Consuming more dairy products as food source is one among the safe ways to alleviate the troubles due to calcium deficiency. Milk, tofu and yogurt are some among the exotic food sources that can provide high calcium compounds. If possible, drink a cup of milk daily in the morning and in the evening. Including green leafy vegetable in diet is found to be very useful to treat calcium deficiency problem. Some among the best suggested green leafy vegetable with high calcium concentration include spinach, kale and lettuce.

At times, addition of nuts and seeds in diet schedule is found to be very useful to improve the calcium concentration in body. To get the best result, make use of food sources like food sources like walnuts, almonds and pistachios in diet schedule. If possible, feel free to drink a cup of almond milk daily in the morning. Apart from improving the strength of bones, this health drink can also alleviate the troubles due to fatigue problems.

Low vitamin D concentration in body is found to be as a main problem of calcium deficiency. This condition can be easily resolved by including vitamin D rich foods in diet. Generally, food sources like beef and chicken are found to be as a potent source of vitamin D compounds. Hence feel free to use these food sources in diet schedule. You can also get the required amount of vitamin D compounds from sun rays. To get the best result, go out for a walk early in the morning to get enough exposure to sunlight.

Excessive consumption of alcoholic products and tobacco products are found to be as common causes of calcium depletion in body. In order to alleviate this difficulty, it is generally advised to limit or avoid the use of beverages and tobacco products. At present, you can find an astounding array of products in market to cure calcium deficiency.

Selecting the right product from store may not be an easy task for all. Calcivon tablet is one among the best recommended herbal calcium formulas to improve bone strength. It is a potent source of ingredients that can boost the concentration of calcium compounds in body. Health benefit devoid of side effect is a key feature of this product. You can use this herbal cure consistently for three or four months.