Most of the men think that a proper erection can only be achieved by taking pills. However apart from the pills like levitra no other pill will be able to deliver long term results and only prove to be a temporary solution. So in such cases it is important to find the basic reason behind impotence and work over it. Apart from the physical and psychological reasons there are a lot of habits which lead to impotence. So it is important to get a solution to these habits of yours which hamper your life. These habits are completely non sexual which you would have never realized.

Too much biking

Biking is something which all men love in life. However very few would be aware of the fact that it is a main reason which affects your erection capabilities. Many people think that it helps in increasing the stamina which is true. However, biking for too long makes yours nerves dumb and reduce the blood flow in your genital area.

Food habits

A lot of your capabilities depend upon the food habits that you have. Eating excessive processed food is a complete no as it reduces the production of testosterone. Another important thing you should know is that excessive amount of tea or coffee also leads to erection problems as caffeine is also equally harmful.

Inadequate sleep and snoring

Uncontrollable snoring and inadequate sleep can make you impotent. These problems are the reasons of less amount of oxygen in the body and hence it affects your erection capability. So make sure that you sleep for a minimum of 8 hours every day.

Tobacco and alcohol

Both of these habits can make a person impotent. Tobacco reduces the blood circulation in the body and also pulls your stamina down. Similarly heavy consumption of alcohol constricts the nerves and hampers the easy flow of blood in the entire body. So make sure that you control both of these habits and limit them.

Supplements

A lot of men these days take supplements for vitamins and minerals needed to the body. It is not advisable to take these supplements as they have a lot of side effects. Excessive supplements often lead to erectile dysfunction and hence affect your performance.

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