Do your daily activities lack regular exercising? Are you gaining weight unusually? Are you lacking energy in your daily life? Then Fitness U is the right stop for you. Our expert trainers are ever ready to train their clients whenever and wherever they prefer. They design personalized training programs so that the clients yield maximum benefits in minimum possible time frame. Our dietician provide diet plan so that the exercise programs have optimum effect on the clients. Our trainers carry all the necessary equipments to their training session.

To get fit only exercising is not enough. One needs to follow a diet plan so that it acts together with exercise and derive maximum results.

Diet plan ensures that one consumes food in a regulated manner so that the body weight remains in control or stable. It is combined with physical exercise for an obese individual.

Diet plan in Shanghai has many advantages and those are as follows-

•Brings improvement in controlling the excess consumption of food.
•It makes one patient and consistent.
•Helps in reducing weight.
•Decreases the risk of heart disease.
•Reduces the risk of type 2 diabetes.
•Decreases the risk of coronary artery disease.
•Provides protection against certain type of cancers like mouth, stomach.
•Helps to reduce bone loss.
•Reduces the risk of developing kidney stones.
•Sorts out constipation problem.
•Decreases cardiovascular problems.

There are personal training program in Shanghai which was designed especially for the clients in accordance to their physical and psychological needs. We design and plan programs for both individual and corporate. It helps to improve health, productivity and quality of life. Our trainers bring all the necessary exercise equipment along with all the experience and motivation. These programs include-

•General fitness aims towards achieving broad goals of overall health and fitness. Daily moderate workout and a balanced diet improve appearance, skin tone, keeps the organs of the body healthy and many more.

•Training in Yoga at home with a private trainer brings physical, psychological and spiritual balance. It also offers the opportunity to deepen the practice at your own pace.

•In Pilates mind is used to be in charge of the body muscles. It increases the strength, suppleness and control of the body. It is a body habituation routine.

•Thai boxing brings improvement in tempo, resistance and strength. Flexibility and reflexes of the muscles are also improved. Repetitive movement of arms and legs provides more strength and power. It also improves balance and coordination.

•The trainers guide the clients in step by step weight loss programs. The workout regimes are designed specifically to help clients.

With the help of diet plan and fitness programs our expert trainers elp our clients to achieve the desired results.

Contact Address:
FitnessU Global
Mobile - 852-63879993
Office - 852-22594294
17th Fl, Yue Hing Bld
103 Hennessy Rd, Wanchai, HK
email:[email protected]
Web: http://www.fitnessuglobal.com/