High blood sugar levels are a symptom of diabetes, which is a metabolic disorder. Insulin is a hormone that aids in the regulation of blood sugar levels in our bodies. Your body can't utilise insulin or doesn't make enough of it if you have diabetes. High blood sugar levels that are uncontrolled or untreated can cause consequences such as damage to the nerves, eyes, heart, kidneys, and other organs.

Sugar management cannot be achieved by relying solely on one factor. It must be addressed through adequate nutrition and exercise, as well as emotional and mental elements.

Diabetics must choose their meals carefully when it comes to diet. Vegetables should be consumed in large quantities by diabetics.

Here are the top 10 Vegetables for diabetes patient:

1. Spinach

Spinach has a low calorie and carbohydrate content. It's high in vitamins A, C, E, and K. The best way to get the most out of spinach is to eat it raw, such in a smoothie.

2. Amaranth (Rajgira) -

Not widely used and usually disregarded, yet extremely beneficial to diabetics. Its potent antioxidant capabilities aid in the reversal of diabetes.

3. Methi (fenugreek leaves) -

It is extremely beneficial to diabetics due to its anti-diabetic, anti-cancer, anti-inflammatory, and anti-oxidant characteristics. For the best results, they serve it uncooked as a salad.

4.Mint

Mint has excellent antibacterial and anti-inflammatory qualities. It should be used in a smoothie for diabetics.

5. Garlic -

Aids in the reduction of inflammation and the preservation of cell integrity.

Cruciferous vegetables such as cauliflower, cabbage, kale, and broccoli are ranked 6,7, 8, and 9 on the list.

The names of other useful vegetables for diabetics are as follows: - Cabbage, bitter gourd, cucumber, onion, tendli, okra, wood apple, etc.

People with diabetes should eat lot of vegetables. The ideal proportion should be 25% in the meals. Freedom From Diabetes, one of the pioneers in 'Diabetes Reversal' suggest people follow 25% or 'Char Aana formula' in the meals where 25% are salads, 25% are vegetables, 25% are dals and 25% are grains. The key is the inclusion of grains has to be minimized as grains have 80% sugar as compared to dals and other foods.

For more information about Vegetable Follow this link- https://www.freedomfromdiabetes.org/blog/post/top-10-vegetables-for-diabetes/2695