Alpha Fuel 720 If you are looking to gain muscle, you will need to eat a lot more. You should eat enough to gain a pound every week. Find healthy ways to get anywhere from 250 to 500 more calories daily. If you don't see any weight change, consider altering your eating habits.Focus your weight-training regimen on squats, deadlifts, and bench presses. These exercises are commonly considered the foundation of a successful bodybuilder's program and there are good reasons for this. These exercises build strength, while increasing bulk and overall conditioning. No matter how you vary your routine, always perform these basic exercises.
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