Elise Powell of West Palm Beach believes that fitness does not have to be an intimidating task. There are many different ways to break out a good sweat without having to be a slave to the gym. Elise Powell of West Palm Beach says, “With so many new and creative activities, fitness is no longer limited to running on a treadmill.”

Elise Powell of West Palm Beach first got into fitness when she signed up for her first half-marathon. She spent countless hours training to reach her goal of running 13.1 miles. She found it challenging and rewarding but when it was over she needed something to keep her fitness motivation alive.

Elise Powell of West Palm Beach discovered that dancing was a great way to work out without realizing all the calories that you are burning. One of her favorite forms of dancing is ballroom. Ballroom dancing requires a partner and this can make it more fun. Elise Powell of West Palm Beach will tell you that ballroom dancing is not for the faint of heart. It requires stamina and a positive attitude to learn the techniques, steps, and holds that the dances require.

Elise Powell of West Palm Beach says one of her favorite and most taxing dances is the quickstep. The quickstep is a fast and powerful dance with an upbeat melody. It has a lot of movement, hops, and turns with a great drive and energy and at the same time it is smooth and elegant. Elise Powell of West Palm Beach says participating in this exercise with a partner makes working out much more fun. You don’t realize how hard you are working because you are having too much fun learning the new moves.

Elise Powell of West Palm Beach says that ballroom dancing has huge health benefits along with providing an element of fun. One hour of ballroom dancing can yield around 300 calories. You won’t even realize that an hour has passed because you are also enjoying the music. Elise Powell of West Palm Beach suggests that giving ballroom dancing a chance will help you break out of your fitness rut.