With all the “delicious” junk food found all around us, it is practically impossible to maintain a healthy lifestyle. Fittango is an online platform that inspires, and helps, people to stay healthy by giving them access to a wide variety of fitness related content.

Staying fit doesn’t necessarily mean losing weight, neither does it mean surviving on bird seeds and boiled vegetables. Fitness is the overall health condition of your body.

In today’s busy lifestyle, which consists of a quick bite of toast for breakfast and highly processed food for lunch and dinner, staying healthy equals hitting the gym. But, workout can only take you to a certain level if your eating habits are unhealthy. A balanced diet and regular exercise go hand in hand for staying fit. And following a healthy diet is not a difficult as you may imagine. Fittango is focused on bringing its readers the best content on health and fitness to help you maintain good health.

Following are some of the books that will help you improve your diet and give you some healthy eating tips in the process:

1. In Defense of Food
Author Michael Pollan, in his book, In Defense of Food, has highlighted the importance of healthy eating and the most essential foods that your body absolutely needs. Focusing mainly on the distressed diet that the United States has succumbed to, Pollan guides readers on what should and should not be a part of our daily diet.

2. The Whole30: The 30-Day Guide to Total Health and Food Freedom
New York Times bestselling book, The Whole 30, is a 30 day fitness program that guides participants through the first 30 days of a start to healthy lifestyle. This critically-acclaimed book by Melissa Hartwig has changed the life of thousands of people not only in terms of weight loss but also improved sleep quality and energy levels.

3. THE PLANT-BASED SOLUTION: AMERICA'S HEALTHY HEART DOC'S PLAN TO POWER YOUR HEALTH
Joel Khan, one of America's leading cardiologists, speaks out on the importance of plant-based diet. His own experience in helping patients heal from heart disease by using food as a medicine, combined with extensive research, gives Khan a strong base in arguing the necessity of a plant-based diet.

4. SLIM BY DESIGN
In his book Slim by Design, behavioral economist and food psychologist, nicknamed the Sherlock Holmes of food, Brian Wansink details the easiest and quickest method of weight loss. Readers have claimed that this book gives guaranteed results.

5. Eat Better, Live Better, Feel Better
This insightful book by Julie Cove not only contains detailed information on the foods to be avoided based on the various ingredients in them that lead to health issues, but also has 150 delicious recipes to help you achieve a healthy lifestyle.

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