Everyone knows that smoking is harmful to health, but people who already have had intimate contact with nicotine are hard to put down the thing -- cigarettes. But most people think smoking is not good for just lung , in fact, the effect of smoking on the digestive system and liver is very large, especially on the stomach. Weak man would also hurt the function of the heart, causing the heart disease.Following are several food that smokers will have to eat, to reduce the harm of smoking.Electronic Cigarettes Wholesale to help reduce harm of smoking and secondhand smoke.

The most suitable food for smokers to eat

1, mushroom, mushroom proteins contain up to 18 amino acids, and also contain a variety of vitamins. Polysaccharide in Lentinus edodes can make people in vivo anticancer immune cell activity increased, the cap part also contain RNA duplex structure, after entering the human body it will produce the interferon with anti-cancer effect.

2, tremella is rich in selenium and other trace elements ,which can enhance liver detoxification capacity, protect the liver function, enhance the body immunity against tumor.

3, tomatoes, lycopene in tomatoes is a kind of material with very good protective effect on cardiovascular, is a strong antioxidant, can eliminate free radicals and protect cells and enhance human immunity, prevent the cancer process, and can reduce the risk of heart attacks.

4, white turnip, heat Sheng Jin, cooling blood to stop bleeding, Jianweixiaoshi, phlegm heat. If you want to quit smoking, you can take the white turnip shred, according to personal taste, mix some salt or sugar, as a snack, have auxiliary effect on quitting smoking.

5, lily, eliminate dry heat and good effect on preventing cough, can improve lung function.

6, apple,apple pectin it contains has detoxification function. Eating apples can improve the respiratory system and lung function.

7, kelp, relieving cough and asthma, protection of gastrointestinal mucosa, anti coagulation, anti tumor, anti radiation, can also enhance myocardial contractility, cardiac function.

8, carrot, higher levels of carotene and VE in the blood can provide some protection for the lungs of smokers , making the lungs function degradation slower.

9, cauliflower, containing more VC, more importantly, it contains a variety of indole derivatives, can improve the activity of aryl hydrocarbon hydroxylase liver, enhance the ability of decomposition of carcinogenic character. You can try Ego Electronic Cigarette as a method of reducing harm to human body and also as a stop-smoking aid.