Migraines can happen without preamble. One minute you’re fine and the next, you are feeling the first tinges of migraines in North Vancouver. And to many people, once the migraines start, it takes a long time to recover.

Knowing and understanding your triggers can help minimize the occurrence of migraines in North Vancouver. There are a lot of possible reasons for migraines such as exposure to bright light, certain types of food, lack of sleep, temperature and weather, and many more.

Sometimes, painkillers do very little to reduce the frequency and the severity of the attack. The best way is to treat it using a more natural approach. Here are the things that you can do to alleviate and prevent migraines in North Vancouver:

1. Take magnesium supplements

Many people suffer from magnesium deficiency without realizing it. There are studies that confirm that people who tend to have migraine attacks are low in magnesium and that supplementing with 600 mg of oral magnesium daily can help in minimizing migraine attacks and reducing their severity.

2. Correct sleep patterns

Having an erratic sleep pattern makes a person more susceptible to migraine attacks. As much as you can, follow the same sleep and wake up cycles. If you have sleep issues, you can expose yourself to the sun in the morning to allow your body to correct its internal body clock. Sunlight helps in normalizing our circadian rhythm.

3. Get a massage

Massage therapy helps improve blood circulation, reduce stress and tension and promote better sleep quality. These benefits can then reduce the likelihood of migraine attacks. You can go to experienced massage therapists from clinics like Edgemont Naturopathic Clinic to ensure that you are getting the treatment that you need.

4. Try seeing a chiropractor

Did you know that migraines can be triggered by subluxations in the spine? When you have subluxations in the spine, your body will struggle to distribute essential fluids, which can then lead to inflammation. By getting a regular spinal adjustment, these subluxations in the spine can be corrected.

5. Take up an anti-inflammatory diet

Since migraines are caused by inflammation, having an anti-inflammatory diet can greatly minimize their occurrence. You should start removing sugar from your diet and stick to sugar-free counterparts. Avoid drinks that contain caffeine as well because they can cause your body to have a fight and flight response. Eat more proteins and green leafy vegetables.

These are the things that you can do to finally be free from the pain of migraines in North Vancouver.

To know more about Fatigue in North Vancouver please visit our website: edgemontnaturopathic.com