Menopause symptoms like hot flushes, irritability night sweats, mood changes, weight gain, sleep issues, chills, and vaginal dryness can cause discomfort. Menopause in North Vancouver can diminish one’s quality of life. But this doesn’t have to be the case for you.

The key is in controlling the symptoms of menopause in North Vancouver. You can promote good health during this stage in your life with the help of these tips:

1. Try acupuncture

Acupuncture has a myriad of benefits for menopausal women. Several studies prove that acupuncture can help in minimizing instances and severity of hot flushes and night sweats. It may also improve the quality of your sleep and reduce mood swings.

Acupuncture is recommended as an alternative treatment to hormone replacement therapy. You can try getting it from reputable clinics such as Edgemont Naturopathic Clinic.

2. Increase your intake of foods that contain calcium

The risk of bone diseases increases during menopause. That is due to the hormonal changes that our body goes through. This can lead to the appearance of diseases such as osteoporosis.
You can prevent this from happening by increasing calcium intake. Eat more calcium-rich foods such as yogurt, kale, spinach, beans, sardines, and collard greens. You can also take calcium supplements.

3. Get more sun exposure

Go outside early in the morning. The sun’s UV rays are the best early in the morning because they can help increase vitamin D production. This can help in the proper absorption of calcium. Vitamin D can also help manage mood swings and improve the quality of your sleep.

4. Get some exercise daily

Sweat it out. That can help in regulating the mood. When you work out, your body produces neurotransmitters that can help improve the mood and minimize feelings of depression and anxiety. You can try low-intensity exercises like walking or swimming or go hiking or jogging. You can opt for outdoor activities so that you can also get some sun exposure.

5. Minimize your intake of foods that can trigger the symptoms

There are some foods that can trigger the symptoms of insomnia. Foods like alcohol, caffeine, and sugar foods can exacerbate menopause in North Vancouver.

Rather than these foods, drink lots of water instead. Eat whole foods. Increase your intake of fruits and vegetables. The more natural your diet, the better.

Don’t let the symptoms of menopause affect the quality of your life. With these tips, you can still resume your life and feel good about your body.

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