Migraines in North Vancouver are more common than you think. About 17% of women and 5% of men suffer from this debilitating condition. What makes this excruciating is the fact it doesn’t just cause pain, it also causes sensitivity to sound and light. Many sufferers also experience vomiting or nausea.

Why migraines in North Vancouver happen is still unknown. However, there are some plausible theories as to why this happens. Some experts believe it is caused by issues in the blood vessels and muscles. Most people who get migraines in North Vancouver have to wait it out and let the pain pass without doing anything much.

You can turn to natural remedies instead if you want to treat your migraine. Here are the things that you can do to treat migraines in North Vancouver naturally:

1. Use essential oils

Many people use essential oils to reduce the severity of their migraines. One of the essential oils that you can try is lavender oil. Studies say that inhaling lavender essential oil while the attack is happening for about 15 minutes can help reduce its severity and may completely get rid of the pain. You can also massage it on the temples.

Peppermint oil is another essential oil that can help in treating migraines. It also helps those who suffer from light sensitivity. Inhale it or apply it to the forehead and the temples, massaging it in a circular motion.

2. Acupuncture can help

Much has been said about the benefits of acupuncture when it comes to treating acupuncture. It reduces both the severity and the frequency of migraine attacks. Those who regularly get acupuncture experience relief from this condition and said they don’t get as many migraine attacks as before.

Acupuncture helps release tension from the body and promote a good flow of energy. It also helps prevent constriction in the blood vessels. You can get acupuncture from Edgemont Naturopathic Clinic.

3. Try doing yoga

Exercise may help people who suffer from migraines. One particular form of exercise that can be beneficial for people with this condition is yoga. Through proper breathing exercises, correcting posture, and meditation, migraine won’t cripple you quite as often and quite as much.

Aside from these remedies, it’s also best to change your eating habits. Avoid processed foods and those that contain a lot of salt and MSG. Switch to a whole foods diet to give your body a fighting chance to keep migraines at bay.

To know more about Acupuncture Treatment in North Vancouver please visit our website: edgemontnaturopathic.com