Georgia Nuckolls is a well-known dietician and nutrition expert in Leesburg, VA. Recently, she held a workshop where she spoke about food, health, and nutrition. The main topic that she discussed with the workshop attendees was ‘Emotional Eating’. But before that, she talked about obesity at length and called it as a growing concern in not only in the US but throughout the world. She shed light on many factors that eventually lead to emotional eating and how it is possible for anyone to stop the uncontrollable urge to eat at any moment. She advised people to divert their mind as soon as they have an eating trigger due to emotional instability.

“There are a number of activities that I advise to my clients when they are in such a situation. For instance, I tell them to listen to good music, take a nice bubble bath, read their favorite book, talk to a friend over the phone, play a sport, go for a jog, or do anything they find pleasurable. You can continue with any of these activities until your urge to eat goes away.” Georgia Nuckolls said.

About Georgia Nuckolls

Georgia Nuckolls is a dietician and nutrition expert based in Leesburg, VA. She specializes in weight management, chronic constipation, renal disease, cardiac disease, management of sugar levels, and more. Georgia holds a bachelor's degree in Food and Nutrition Science from one of top Universities in the United States. She is currently writing a book on healthy eating wherein she plans to share many unknown health facts and innovative tips to stay fit at any age.