The onset of monsoon brings great relief to people suffering from excessive heat. You might rejoice the rain as it comes with a lot of fun and excitement however, along with the rain comes a host of infections and illness. Rainy season is the perfect breeding ground for water borne diseases, germs and much more. Monsoon reduces the immunity of our body making us vulnerable to illness. With controlled food habits and ayurvedic remedies, one can enjoy monsoon.

Stay immune through the vide range of products offered by DR. Vaidya’s during monsoons. Monsoon is the right time for ayurvedic therapies and massages. Monsoon is when skin opens up due to the wet and damp atmosphere, respiratory diseases, gastric complaints are on a higher note.

Vital tips to follow during rainy season

• Keep your digestive system in line with cooked or steamed vegetables and fresh fruits. Wheat, oats, corn, moongdaal, pumpkin are the most recommended food this monsoon.

• Chilly, yogurt, chutney, pickles and other salty food that retains water should be avoided.

• Spicy food causes indigestion, bloating and acidity. You must stay away from deep oil fried food, junk food, and meat.

• Ayurveda suggests you take bitter taste that neutralizes the pitta. Bitter gourd, turmeric, herbs like fenugreek and neem prevents infection.

• Usage of oil plays a vital role in improving the digestive tract. Peanut oil, butter, mustard oil are not recommended. Instead, use olive oil, sunflower oil and corn oil that are light.

• Do not allow water to get accumulated and keep the surroundings clean. Keep the body warm to avoid viral attacks. Keep your feet dry.

• Avoid entering the air-conditioned room with wet clothes and hair.

• Wash vegetables with clean water and kill germs by steaming them. It is good to avoid eating uncooked foods and salads during monsoon.

Ayurvedic home remedies for monsoon

• Apply sesame oil or castor oil to get rid of cracked feet and dry skin

• Flush out the toxins by drinking a glass of warm water mixed with a spoon of honey.

• Radish juice is the best ayurvedic home remedy for cold

• Mix pepper and rock salt in warm water to reduce a cough

• Fungal infections can be cured with a paste of turmeric, neem, and sesame seeds.

Improve your immunity with DR.Vaidya’s new age Ayurveda

Low level of immunity is the main cause of monsoon sickness. HERBOfit, helps in strengthen immunity with active ingredients of Chyawanprash. It’s capsule form saves you from the inconvenience of traditional forms of Chyawanprash. Regular consumption of this capsule after breakfast will improve the immunity and help you withstand the monsoon sickness.

DR. Vaidya’s offers all kinds of FDA approved Ayurvedic remedy and help you combat monsoon ailments. The establishment has more than 150 years of legacy in Ayurvedic formulation, which has passed on from generation to generation. The company has an in-house manufacturing unit that makes the ayurvedic formulation for all kind of monsoon ailments. The product is suitable for modern consumer who is looking for ayurvedic remedies.