People going through these conflicts will benefit from a therapy that focuses on their emotional and mental wellbeing.

[12/16/2019, Connecticut, USA] – Conflicts within a marriage or relationship may happen, no matter how hard couples work to strengthen their bond. In some cases, conflict can be an opportunity for growth for the couple; in others, conflict may escalate and create a wider gap between them.

Therapists at The Center for Cognitive and Behavioral Health (CCBH) in Westport, CT, believe that it is possible to change the way couples feel about their marriage but changing their attitude towards their situation is also necessary.

The Impact of Past Trauma
Many of the behaviors that negatively impact couples' relationships are rooted in past traumatic experiences or early conflicts in the relationship, according to The National Child Traumatic Stress Network, an organization that strives to improve the standard of care and service available to traumatized individuals. Certain behaviors or behavioral impulses gained from past experiences can prevent couples from communicating better and enjoying the connection, intimacy and peace resulting from a loving relationship.

Learning to Cope through CBT
Cognitive behavioral therapists at CCBH say that once couples in conflict adopt more positive thoughts, new feelings follow, and healthier behaviors develop. They help couples systematically make these positive changes. The process often begins with helping partners identify the good things they find in each other.

CCBH offers Cognitive Behavior Therapy (CBT) to couples who are going through behavioral issues affecting their marriage or relationship. The Center’s time-sensitive approach to problem-solving helps address depression, anxiety, eating disorders, and other problems that prevent patients from functioning positively.

Couples in a marriage conflict will do well to consider CBT first to resolve their issues before they consider a more drastic solution. Contact The Center for Cognitive and Behavioral Health today to learn more about their services.

About the Center for Cognitive and Behavioral Health
The Center for Cognitive and Behavioral Health is a private practice composed of dedicated psychotherapists. It provides personalized and complete mental health services in a warm and nurturing environment. Their services are available to children, teens, adults, couples and families who need to cope with challenges to their emotional and behavioral well-being.

Visit http://ccbhtherapy.com for inquiries.