An experienced orthopedic surgeon, Dr. Michael Acurio has treated hundreds of patients suffering from chronic knee pain or injured knees. He understands that many people, at some point in their lives, will experience knee pain. For the individuals that seek medical help, the pain is so severe that it impacts their ability to live normal lives.

For many patients, knee surgery is an attractive option that can help provide relief from pain and immobility. However, knee surgery shouldn’t be the first option. There are other alternative options that should be considered before choosing to undergo surgery.

Exercise for weight loss

Gaining extra pounds can be detrimental to the proper functioning of the knees. Just being 10 pounds’ overweight can add as much as 50 pounds of extra burden on the knees with every step. When weight is a concern, the best alternative is to engage in exercise to shed the extra weight. Exercise also helps individuals gain stronger muscles.

Engage a physical therapist

A physical therapist can help come up with a routine that strengthens the muscles that the knees rely on and reduce pain. They can help you ensure that you perform the exercises in the right manner, and they can also make use of heat and ice to improve blood flow to the knee.

Knee injections

There are knee injections that contain hyaluronic acid, a substance that acts as a shock absorber. The substance helps smoother movement between the bone tissue and cartilage, thus reducing pain and increasing mobility. Side effects exist with this alternative option, including pain and swelling. An allergic reaction is also a concern if you are allergic to poultry or eggs.

Cortisone shots

Over-the-counter medication can be purchased to help control chronic knee pain. In some cases, steroid or cortisone injections are also recommended for knee issues. These injections are directed at the inflamed area, and can typically provide pain relief for days or several weeks. There are side effects to these injections, which include allergic reactions, increased pain, and infection.

Dr. Michael Acurio is Board certified by the American Board of Orthopedic Surgeons and a Fellow of the American Academy of Orthopedic Surgery.

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