Unlike many other body types, we can't rely on our genetics or everyday physical activities to build us any muscle. With regular training and out of your normal range, load you will let your body know that it has to change to fit the bill. It really comes down to what you have access to. Any way you choose to train will get you results provided you put in the time and you keep on challenging your body. Bodyweight training works several muscle groups all at once, it doesn't require any equipment and can be done anywhere, anytime.

Arnold Schwarzenegger is the most important figure in the history of bodybuilding, as well as the most photographed bodybuilder of all time. It's designed to naturally increase your testosterone level, which is the 'missing link' essential for building muscle, by providing your body with the nutrients it needs to naturally produce more testosterone. To make matters worse more stored fat can push testosterone levels even lower, because body fat produces the enzyme aromatase, which can convert testosterone to estradiol, the predominant estrogen. Also, Crazy Bulk contains Oyster Extract which is extremely high in zinc, known to lower estrogen levels in the body.