The program is composed of a professional to suit your individual data. Depending on the desired weight loss at the time of consultation determined by: the duration of each stage, the need for additional research and testing, are given personalized recommendations. The structure of the phases of the diet, and detailed information about the products that you can choose forskolin for your own daily menu is presented in the appendix "Stages of diet." It is issued for the execution of the program in consultation. The duration of the diet: one to two weeks Approximate number of kilograms lost: for this period of time, you can get rid of 5 to 12 kg. Description: One of the most popular, simple and accessible diets today. It helps normalize weight after the holidays, the holidays and get ready for spring with no extra effort. Pros: product availability, easy to cook buckwheat (you can just steamed overnight in a thermos), buckwheat enough saturates the body. Cons: you have to keep in mind that food is made up of just one product and the body does not get enough vitamins. The last meal 4 hours before bedtime. Acceptable foods: buckwheat can be used without any restrictions, but to add salt, spices and sauces strictly prohibited. You can drink a day 1 liter of yogurt (required 1%) and eat an apple. DUCAN'S DIET . The duration of the diet include Duke Diet observed for several months. The diet consists of four phases, each phase is calculated individually depending on the lost kilos.
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