What is your weight loss goal? Lose 10lbs, 20lbs or more? Many people on a weight loss program have their goal firmly imprinted in their mind; this is something to work towards. If you are one of the many who have their weight loss goal etched in memory, then you will want to read this article. Specifically we will discuss how to properly set a goal, and the steps needed to keep continued focus on the goal.

A goal, by definition, is not a goal unless there is a 'deadline' date next to it. Therefore, 'I want to weigh 120lbs', or I want to lose 50lbs' is not a weight loss goal. If you have worked in a business atmosphere, or gone to school, then you know that every goal (or project) has steps that have to be completed in order to reach the desired goal. A weight loss goal is no different. Coconut oil contains fatty acids which are actually healthy fats that can activate your body's metabolism. This is a great combination of achieving more protein. You can use a shredded coconut or an extra virgin coconut oil.

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