Earlier I said we need some fat in our foods.While this is true avoid fatty foods like fast or junk foods since these types of fats will really harm your body. Instead eat foods high in vitamins and minerals to give your body the energy it needs.

A full belly does not mean you have a healthy lifestyle.Eating correctly is more about proper choices not stuffing yourself for that full feeling.Diets to lose weight employ these guidelines by balancing minerals and vitamins.

I have discussed what needs to be in food so know lets talk about what kind of food to eat.

At the top of the list are organic or high quality foods. The benefit here is that no pesticides are used.

Eat foods that will increase your energy and make you feel good. I can't give you examples because different people react differently to foods. Experiment with healthy foods or consult a nutritionist.

Nutrition is a life long commitment not a fashion statement. Simply put good nutrition has been around a lot longer than any fad diet in existence. Weight loss is a benefit not the goal.

With proper preparation cooking and eating healthy can be easier than running out for junk food.

The bottom line about these nutrition facts are that they require discipline and action to make them come true.

Discovering food and nutrition need not be a mystery,in most cases let common sense prevail.
Not to belabor the obvious but eliminating or at least reducing the amount of high fat junk food we eat helps strengthen our heart and keeps us healthier.
Eating more fruits and vegetables can also reduce the risks of heart attacks and strokes.