“Healing with foods” or “Foods as medicine” has always been a center of attraction to all. It's true that there are goods that heal. We might or might not be aware of such foods, but they exert multiple health benefits on our bodies.

On the one hand, we may be advancing medicinally and technically, but the irony remains that we still look for natural medicines. And there are enough reasons for this happening. Natural medication heals gently without any side effects. They prepare our bodies to fight the ailments on their own rather than depending on the medicine itself. Some foods work magically and help in building a healthy body. Not very far, some may be right in the cupboards of your kitchens. One such food product is turmeric. Turmeric or Haldi shines bright yellow and so do it's healing properties.

Turmeric Benefits

Turmeric or turmeric products exhibit multiple health benefits. Turmeric is the king of condiments for the natural properties it holds. Turmeric possesses anti-inflammatory, antibacterial, antiviral, antioxidant, antifungal properties. All these properties together build up a healthy body inside out.

“Turmeric is derived from the plant Curcuma longa, and it has been commonly used in the Indian subcontinent not only for healthcare purposes but also for the preservation of food and as a yellow dye for textiles. Curcumin is what gives turmeric its yellow color, and it has been shown to exhibit antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities and thus can potentially benefit people with various malignant diseases, diabetes, allergies, arthritis, Alzheimer’s disease, and other chronic illnesses” says Dr. Eric Osansky in his article published on February 18, 2016.

With so many health benefits of turmeric, should we just start increasing the intake of our regular turmeric powder in the kitchen? That might not be an excellent idea for the following reasons

● It may not be authentic turmeric at all! With the world flooded with spurious adulterated stuff, we cannot be sure of the turmeric powder in our houses. It might be harming our bodies with chemicals, let alone any healing effects!
● Appropriate curcumin quantities may not be present. Curcumin is the soul of turmeric. It gives all the therapeutic properties to it. Hence it is essential that to experience any medicinal effects; the turmeric should contain appropriate quantities of curcumin.

Bagdara Farms’ turmeric is cultivated by organic farming methods. Hence one can be sure of its turmeric products. Shop for the best curcumin products at Bagdara Farms by clicking https://www.bagdarafarms.com/shop/

Your body is your temple. Don't fill it with anything that's forcefully put under the glory. Know what's right for you. Know your product. Feed your body right.