Well folks, I'm sure you saw the title and got curious. Is this article finally going to spill the beans and tell me exactly what I need to do to find that secret to weight loss? The answer...yes.

Here's the big secret you've been waiting for. It's not a pill, or a supplement, or a special device that you buy on late night television. Here's the secret: good diet and exercise. It seems simple but if you want to actually lose weight, it's much easier than you think.

You could start tonight! Enough is enough! If you're truly looking for weight loss, start right now. It may seem silly, but get up out of your chair, and jump around. See how good it feels? Another part of this secret to weight loss is feeling good about your self. When you exercise you feel good. When you feel good you keep your self motivated to keep going because that good feeling you get from working out and feeling healthy is very addictive. I bet you're willing to try anything. I'm sure you've been searching and searching looking for the one special thing that will change your weight over night. I'll give it to you straight, it doesn't exist. Stop searching for it. It's within you right now. It's motivation. Today is a big day for you.

Welcome to day one of the experiment. For today you're are eating healthy and feeling good about your self. No exercise today. Eat healthy meals, (I know you know what healthy is ;) and feel great about your self today. Walk around with pride and a feeling of accomplishment and determination. I have faith in you , I know you can do this. I will tell you it isn't easy, but I know you can do it.