Healthy hair is the result of a healthy body. Eat a diet full of nutrition and drink lots of clean water to improve the appearance of your hair. You should also eat a healthy and balanced diet to make sure your hair stays strong and healthy.

Refrain from using too many appliances on your hair to keep it strong and healthy. For example, those curling irons, rollers, and other appliances can really damage the hair more than strengthen it. Lay off the blow dryer and curling iron from time to time, and let your hair have a break from the heat.

Damaging your hair is a real possibility when you blow dry it. It is best to do this by using the cool air setting and constantly move your blow dryer around. Make sure you untangle any knots in your hair as it dries so you do not cause it harm when you brush.

If you desire how your hair looks when you are done swimming, there are different products that can try to mimic this effect. To locate them, look for phrases like "salt spray" on product labels. If you're the type of person who likes to make recipes at home, just mix a teaspoon full of sea salt with about eight ounces of purified water. You then want around ten lavender oil drops, this puts the ocean right into a bottle.

Give your dried hair a treat by using an inexpensive and simple deep-conditioning treatment. To deep condition, thoroughly wet hair and apply an abundant amount of conditioner. Once the conditioner is worked in, wrap your head in a damp, warm towel to contain the heat. You can also use a shower cap or even kitchen plastic wrap. Wait about a half hour and then shampoo and rinse.

Those with curly hair should use satin pillowcases for sleeping. Cotton pillowcases will absorb oil and moisture, causing dried-out hair. Using a pillowcase made of satin will protect your hair and keep it curly after a night of sleep. You may also sleep in a satin scarf or bonnet.

When you are using a blow dryer on your hair you should move it around as much as possible and avoid having it blowing on one area of your head for too long of a time. This will lessen the chance of your hair being damaged due to heat.

Products made with alcohol ought to be eschewed, because they promote hair dryness as time passes. When applying any hair care products, don't put them onto your scalp because they can cause irritation of your skin or blockage of the pores. These two things will add to the problem of unhealthy hair.

Keep your hair protected from the sun's rays like you do for your skin. If you can't wear a hat, then use a hairspray that contains SPF protection. This also provided your scalp with protection, seeing as it can get burned. Your hair can fade in the sun if you color it.

Regardless of your hair type or texture, there is a style out there for you! You will have an easier time choosing when you learn more about different types of cuts, styles, and colors. Keep these tips in mind, so that you may have hair you'll love showing off.