Unlike the Atkins diet, however, the Paleo Diet does not ask for to limit carbohydrate intake, and it's that extreme restriction which will case issues and, probably, be dangerous. If you deliberately, and greatly, limit your carbohydrate intake in order to stay in ketosis, the major aim of the Atkins diet and its method of weightloss, then you actually do would like to be careful. This technique, if tried at all, is most likely best supervised by a medical skilled, it can definitely produce some facet effects that are unpleasant. This is not to mention that it isn't effective, for it will seem to urge results, however there is extremely nothing to recommend that this can be how we are naturally meant to eat.Thus, instead of being deliberately low in carbohydrates, the Paleo Diet just tends to be therefore because it removes grains, sugars and potatoes, the key sources of carbohydrate in most folks's diets. When you're taking those staple foods out of the equation, most individuals who strive the paleo diet notice themselves looking for ways to induce more carbohydrates, not prohibit their intake. However is the paleo diet safe in terms of this lower carbohydrate intake? Yes, as a result of it is a diet primarily based on a balance of nutritionally wealthy foods, not on the thought of restriction.