Hypertension or high blood pressure (HBP) is a silent killer. Many of the HBP people do not notice any symptoms unless it reaches the life threatening stage. The hypertension causes and the best Pranayama for high blood pressure control are discussed in this article. It is advisable to take the ALLIUM SATIVUM SUPPLEMENTS, which are the best natural supplements to lower blood pressure. You can buy these natural supplements through major online channels.

Major Causes of High Blood Pressure in Humans

The hypertension causes are as follows:

1. Ageing

2. Alcohol consumption

3. Chronic Diseases (Kidney & Diabetes)

4. Consuming more amount of the slat in culinary

5. Genetics

6. Obesity

7. Sleep apnea

8. Smoking

9. Stress

10. Thyroid disorders

Best Yoga for Hypertension Control

The best 10 pranayama for high blood pressure control for the men and women are as follows:

1. Ardha Halasana (Half Plow Pose)

2. Ardha Matsyendrasana (Sitting Half Spinal Twist)

3. Badhakonasana (Butterfly Pose)

4. Janusirsasana (One-legged Forward Bend)

5. Paschimottanasana (Forward Bend Pose)

6. Setu Bandhasana (Bridge Pose)

7. Shishuasana (Child Pose)

8. Sukhasana (Easy Pose)

9. Vajrasana (Diamond Pose)

10. Virasana (Hero Pose)

It is advisable to do the above Yoga poses early in the morning with an empty stomach.

Why naturals to control hypertension?

The ALLIUM SATIVUM SUPPLEMENTS have garlic as the main ingredient. It has been use since the ancient time to control HBP. The people who do not like garlic can consume this natural supplement. The hypertension causes may differ with people. The Yoga is also the natural way to be free from diseases. You can do the best 10 pranayama for high blood pressure control from home.

The natural supplements to lower blood pressure do not cause any ill effect to men and women suffering from hypertension. The naturals will give long-term result. On the other hand, the other treatment will give time being relief and you may have to consume them for lifelong as they will cause withdrawal effect. You can stop consuming the natural supplement, when you can see your BP is normal for a prolonged time.

How to consume the Naturals to treat hypertension at home?

If you come under the hypertension causes, it is advisable to take the natural treatment from home.

• The natural supplements to lower blood pressure may take 3 to 4 months in a course to curb them naturally.

• A person with HBP must consume the ALLIUM SATIVUM SUPPLEMENTS daily in the morning and night after food.

This natural supplement is not recommended for the lactating mothers, pregnant women and small children. You can do the above-mentioned best 10 pranayama for high blood pressure control. You must not smoke, drink alcohol and eat junk foods during this course.

The hypertension causes are mostly related with lifestyle. It is advisable to consume ALLIUM SATIVUM SUPPLEMENTS to curb hypertension. You can buy this natural supplement online as non-prescription remedies.