Most trainers when it comes to Body Building, they will tell you that it is better to do free weights than to use a machine. Free weights allow you to move more naturally and let you balance the weights while machines force you into an almost immobile position and control the weights for you. And unlike machines, free weights allow you to perform a myriad of exercises.

Vegetables that are high in fiber should make up part of, if not most of your diet. There are many vegetables, for example greens, beans, and brown rice, are extremely important in keeping your digestive system in check. As a rule of thumb, if you are trying to build muscle mass eat at least five servings of vegetables daily. This may sound too much for some but at least try to stick to it as much as you can.

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