HIGHETT, AUSTRALIA 19 June 2014 : Are you preparing for a cycling race that is coming soon? Well, if you are, you should have started preparing already. But remember, the way you prepare is just as important as how you prepare. If you prepare in a confused, haphazard manner, with no goal in mind and without recording how much time to you to get from point A to point B, among other things, you are probably in for serious trouble. The best way to prepare, not just for a cycling event but for anything in general, is to organize your preparation. This is why you should seriously consider making a cycling training program for yourself to track not only how far you have come in terms of your training, but also how far you have left to go.

A cycle training program can be made most easily if you are clear about what kind of goals you want to set for yourself. The most important thing about setting goals is that you must be specific about what you want to achieve. For example, you should not set vague goals for yourself such as "I must get stronger" or "I should ride faster" or "I need to win." Instead, you should make a concrete set of goals for yourself that involve a position, a race, and a date. A good example of setting a concrete goal would be, "I need to come first in Race X so I must achieve A, B, and C." By making concrete goals, you will be able to check whether you are succeeding or failing. You can simply ask yourself, "Was I able to finish A, B and C, and so did I come first in Race X?" If the answer is yes, then you can tell that your hard work is paying off. However, if the answer is no, you did not come first in Race X, then you need to think twice about how hard you are working or whether your current cycle training program is working for you or not.

Make your cycling training programs in such a way that it fulfills what your race will demand from you. For example, if it is a short race, then make sure you are prepared for a short race. Do exercises that will help you succeed in a short and fast race. Alternatively, if you are preparing for a race that tests your endurance, then you should pay more attention to tactical preparation and aerobic fitness to build your stamina and help you endure a longer and more demanding race.

Equally importantly, while drawing out your cycling training program, consult a dietician and make sure that your diet supports the amount of exercise you are doing. When training like an athlete, it is imperative that you also eat like an athlete. To keep your energy levels high, draw up a diet chart with the help of a dietician to make sure you stay healthy.

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