Walking, running, cycling, playing, swimming, gardening, skipping and weight lifting are considered some of the important activities that help you maintain a fit and a healthy lifestyle. Every person should spend time outside in the sun, taking part in healthy activities and inhaling fresh air. Staying active makes you stay energetic. Eating healthy and nutrients rich food, exercising, taking sufficient sleep, avoiding intake of harmful substances are just a few simple ways to stay healthy and fit. These are directly related to our mental, physical and emotional health.

Exercise plays a vital role in building strong muscles and bones. Physical activity like weight lifting can stimulate muscle building when paired with adequate protein intake. This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids. This helps them grow and reduces their breakdown

Preferring mental well-being and fitness as the essential parts of a healthy life, Curtis Edmark believes that exercise is good for the health of various organs of your body, thus making you feel stronger. Quite particular about his workout schedule, he prefers weightlifting over the rest of the practices. Weightlifting is one the very few exercises that benefits the entire body, instead of some limited muscles.

In his leisure time, Curtis Edmark loves to visit beaches. He prefers sailing to the vacation over the rest of the transports. Sailing is more refreshing and involves the usage of more muscles than driving. As a part of adventure, he had sailed from the Wisconsin beach to the Michigan coast. He sailed through the Michigan in the darkest of the hours, with great success. Curtis, along with his wife, has been to multiple sea shores across the Globe. Their favorite spot is Hawaii and, they have been there several times.

About Curtis Edmark

According to Curtis Edmark, these things need to be done for maintaining a balanced healthy and fit lifestyle:

• Keeping the body hydrated – Drink ample water
• Must wash your hands before and after meals to maintain sanitation
• Exercise daily
• Intake of nutrients
• Regular and sound sleep

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