The grains and herbs contained inside will be crushed if weight is placed on them, making them far less effective. To clean your aromatherapy microwavable booties, simply sponge down with a damp cloth and leave them to dry. Summertime is coming along and who doesn't want to look good in a bikini? Everyone is trying to lose weight to look trim at the beach, but you are also going to want to tone up your booty to fill out your bikini. A nice rear view makes all the difference. Here are some exercises from personal trainers in Houston that you can use to get a toned, round, bikini booty to make your assets stand out at the beach! The best thing about these bikini booty exercises is that you do not have to leave your living room to do them! Knee-Ins The first exercise to shake your booty is knee-ins. Lie down on your left side with your left elbow underneath your shoulders.

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