The average worker spends 6 hours sitting down in front of a computer. Prolonged sitting has a significant effect on health and can lead to an increased risk of debilitating illnesses such as diabetes, cardiovascular problems, and high blood pressure.

You might not be able to do something about your sitting job but there are things that you can do to minimize its effects such as the following:

1. Stand up while working.

The standing while working revolution is actually growing in popularity with the existence of standing desks. These desks can be adjusted so that workers can also stand up while working. When you stand up while working, it reduces the strain on your back and also helps bring back the flow of blood in the body.
2. Get a massage.

Bring back the circulation in the body with the help of a massage in Fort McMurray. Regular massage therapy sessions can help in relieving aches and pains brought about by prolonged sitting as well. If you need a massage in Fort McMurray, go to registered therapists at Clearwater Physical Therapy.

3. Do some stretching.

Take up yoga or stretch after working. That will help release the tight nerves in the body. Stretching exercises can be done at home so you can wind down after a long and stressful day.

Doing these tips can go a long way in preventing the long-term effects of prolon
ged sitting. Be sure to include them in your routine to help your body prevent the diseases mentioned above.