Ironically, lack of sleep also exacerbates musculoskeletal pain inflammation, so it’s just a never-ending cycle of pain.

Find ways to manage your pain and you can finally get a restful sleep. The following things can help:

1. Get a massage in Vernon.

Massage therapy is helpful for people with chronic pain that is musculoskeletal in nature. It helps alleviate inflammation and improve circulation. People who get a Massage in Vernon report getting deeper and better sleep. It relaxes their muscles and tight nerves. You can get a massage from clinics like Clearwater Physical Therapy.

2. Use a weighted blanket.

Many people report feeling better with the use of a weighted blanket. The weight of the blanket presses down on the body, which can feel like you are also getting a massage or even a warm hug. This can be good for people who suffer from fibromyalgia and arthritis.

3. Exercise

It might seem counterintuitive to exercise when you are already feeling aches and pains but this is actually helpful in preventing your muscles from declining. This will, in turn, prevent the pain from worsening. Just make sure you follow the right exercises suitable for your condition.

You can also try other methods such as having a hot bath. Put some Epsom salt in your bathwater. This can help ease up tight nerves and muscles. With the combination of these tips, you should be able to manage your pain.

For more details about Massage in Fort McMurray please visit our website: clearwaterphysio.com