Having healthy looking teeth is not only necessary for your overall health but also, having an attractive smile leaves a long lasting impression on people. Therefore it’s important to take better care of your teeth and gums as well. Here are some awesome dental care tips for having healthy teeth and a sparkling smile!

1) Always brush or floss after food

It’s great if you brush your teeth at least twice a day, however it’s highly recommended that you clean your teeth after your every meal. You can even use a quick floss in the middle of the day, if brushing is not possible. This habit is really helpful in removing plaque and the food debris that get stuck in between your teeth. It is also considered good hygiene to change your tooth brush in every 2-3 months for best usage.

2) Drink large amounts of water

Water is the best drink you can have in the day, by keeping yourself hydrated you can ensure a healthier body and encourage saliva production. Having sufficient saliva in the mouth removes the tooth decay causing bacteria, hence it is important for you dental health.

3) Try to avoid sugary food

In this age of junk food and soft drinks you’d be hard pressed trying to avoid sugar intake completely however it’s advisable to keep check on the amount of sugar you have. Even if you take a lot of sugar, you should always brush your teeth afterwards. Excessive sugar creates acidic environment in the mouth which generates plaque on your teeth.

4) Take calcium and vitamin D regularly

Calcium and vitamin D form the core components of your bones and dental structure. Although they are available in variety of natural sources such nuts, green vegetables, milk and the most important of all Sun light. You can get calcium and vitamin D from all of these sources.

5) Visit your dentist
The on regular basis.

To know more about above mentioned practices will help in the maintenance of your dental health. However sometimes, certain dental problems may arise even then. It’s advisable to get dental check up from dentist the dental clinics and excellent and affordable dental services provided, call us on 1800 246 423 or visit http://www.clearchoicedental.com.au/

Our regular services are reasonable and extesively covered by various insurance plans.

“Our mission is to provide a lifetime of optimal oral health to our patients and strive to foster patient relationships based on mutual trust, excellent customer service, and the best patient care available.”