A daily in UK recently reported about a man who fathered a son at the age of 74 and he puts it down to the regular intake of zinc through eating bananas.Though you might not be really find of bananas, they can do wonders for your sex and reproductive life.There are some other sources of zinc as well that can be extremely effective in enhancing fertility in men.The best source of zinc is of course, oysters. However, the problem with oysters is that they feed at the bottom of the sea which is getting increasingly popular with hazardous metals and waste. In such a case, animal protein such as lamb, beef etc., is the best alternative.

In fact, your body most readily absorbs zinc from animal sources. This gives you another reasons to enjoy your steak!Apart from making sure that you get enough of zinc in your diet, there are certain other steps that can help boost your sperm count and increase fertility.Some of them include.Wearing lose underpantsTight underpants can increase the temperature in your testicles and lower your sperm count. Hence, it is a good idea to wear boxers instead of those ight underpants if you are serious about conception.

Quit Smoking Smoking is a big health hazard. It is detrimental not just for your lungs but also for your sexual and reproductive health. Nicotine not only damages sperm and lowers sperm count but cal also lead to impotence. Though quitting smoking is not easy, the rewards of giving it up are immense.Reduce Stress can affect you in extreme ways. Not only can it lead to erectile problems but can also also result in a reduced sperm count. Practice some relaxation techniques to reduce stress.

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