Scientists at the University of Washington have been conducting research to discover how the release of ghrelin can be stimulated or suppressed. One of their early findings is that levels of the hormone increase quite substantially following a period of rapid weight loss.

It is quite possible that this phenomenon gave early humans an evolutionary advantage. To protect against future famine, our bodies encourage weight gain after weight loss. The problem, of course, is that in terms of modern health and fitness, this trigger is no longer required.

Someday, it may be possible to block the release of ghrelin with medications. Research is ongoing. But fortunately, there is something that can be done right now to stop this hormone from upsetting your weight-loss progress.

As it turns out, gradual, slow loss of weight does not activate the ghrelin response the same way quick weight loss does. The researchers recommend setting your daily caloric levels in line with the target weight you seek to maintain. Your system will adapt, no hormonal spikes will occur, and you will be able to lose weight once and keep it off thereafter. Health and fitness will be yours.


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